Boost Your Brain: The New Art and Science Behind Enhanced - download pdf or read online

By Majid Fotuhi

ISBN-10: 0062199277

ISBN-13: 9780062199270

Based on state of the art technology, Boost Your mind is the world over famous neurologist Majid Fotuhi's entire application for expanding mind dimension and embellishing mind functionality, together with reminiscence, creativity, comprehension, and concentration.

Our brains should not have to say no as we become older, argues Dr. Fotuhi. looking on the issues we do or forget to do, we will truly get smarter and measurably enhance our mind velocity. In Boost Your Brain, the founding father of the NeurExpand mind middle and host of the PBS sequence Fight Alzheimer’s Early deals a three-month brain-optimization program—with seen ends up in quite a few weeks.

Boost Your mind explores the very most up-to-date neuroscience study and provides actionable, authoritative recommendation on how readers of all ages can adventure the advantages of a much bigger, higher mind. that includes greater than dozen black-and-white illustrations, Boost Your mind: the hot paintings and technological know-how in the back of better mind Performance contains a foreword through Michael Roizen, M.D., coauthor of the bestselling YOU sequence and writer of the genuine Age books.

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Extra resources for Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance

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As my patients can tell you, it works. Every day I hear from patients who report significant improvement in memory, clarity, and creativity. I hope to one day bring the services provided by my Brain Center to people of all ages nationally. It’s a concept I believe will revolutionize the way we view brain health and fitness as well as how we prevent and treat the memory and cognitive problems that typically come with aging. That’s the vision. And while I can’t magically squeeze a full-service Brain Center into the pages of this book, you will find within its pages the tools you need to grow your brain—with benefits that begin now and carry on into the future.

Some die; some merely fail to grow. But growing the brain isn’t just a matter of keeping existing blood vessels in good health. It also relies on actually increasing that network, by developing new blood vessel branches through angiogenesis. As you’ll soon read, exercise has actually been shown to promote angiogenesis, which in turn brings more blood and oxygen to the one hundred billion cells in the brain. Neurogenesis We’ve long known that neurogenesis occurs in the developing brain. But only in recent years has the field of neuroscience offered up conclusive evidence that the human brain is capable of growing new cells even in adulthood, a concept that wasn’t even taught to doctors in training during my medical school days in the 1990s.

In a moment, I would weigh it, examine it visually, and then place it in a formalin-filled bucket to preserve and harden it so that it could be dissected and observed under a microscope. Even without a microscope, though, I could see the ravages of time—instead of the plump peaks and minimal valleys of a young, lush brain, Mrs. Grey’s had deep ridges separated by wide spaces. As I cradled Mrs. Grey’s brain in my hands, I remember marveling in much the same way I had on the day Sara was born. In my hands were three pounds of cells that had powered an entire life.

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Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance by Majid Fotuhi

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