By Colleen Patrick-Goudreau
In colour Me Vegan, writer and vegan extraordinaire Colleen Patrick-Goudreau brings an safe to eat rainbow of plant-based food on your kitchen desk with a hundred and fifty flavorful recipes designed to spice up your overall healthiness and perk up your palate.
With colour because the guideline at the back of every one part, Colleen exhibits vegetarians, vegans, and everybody in among precisely how phytonutrients—the strongest, pigmented antioxidants on the earth, present in every little thing from opt for vegetables and fruit, to grains, legumes, nuts, and seeds—can be expertly integrated into your foodstuff for the best dietary punch.
From the “Color Me Blue” bankruptcy, for instance, you’ll be taken care of to recipes such as:
* Radicchio Fennel Salad with Caper Dressing
* Chilled Blueberry Mango Soup
* Lavender-Roasted red Onions
* Eggplant with Dengaku (Sweet Miso) Sauce
* crimson Plum Pie with fall apart Topping
From sensational starters and salads, to filling mains and aspects, to crave-worthy desserts— in each color—each recipe isn't just a banquet on your abdominal, yet a banquet in your eyes as well!
Colleen Patrick-Goudreau, best-selling writer of the enjoyment of Vegan Baking (Fair Winds, Fall 2007) and The Vegan desk (Fair Winds, Spring 2009), is the founding father of Compassionate chefs (compassionatecooks.com), a company whose project is to empower humans to make educated nutrients offerings and to debunk myths approximately veganism. A famous professional on healthy plant-based food, Colleen has seemed at the meals community and is a columnist for VegNews journal.
Read or Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF
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Additional resources for Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great
Beta-carotene is, in fact, what contributes to the orange color of many different fruits and vegetables, such as sweet potatoes and cantaloupe melon. Generally, the greater the intensity of the orange color of the fruit or vegetable, the more beta-carotene it contains. Alpha Before Beta Leaving aside our common friend beta-carotene, it’s worth familiarizing ourselves with another carotenoid, alpha-carotene. Like beta-carotene, it also converts into vitamin A in our bodies and plays an important role in the health of our eyes.
Add the sausage and brown a bit. Add a wee bit more oil, if necessary. Stir in the Cajun seasoning and rice and toast for about a minute. Add the water, being sure to scrape up all the browned bits from the bottom of the pot, and the beans. Bring to a boil. Cover, reduce the heat to low, and cook until the rice is done, 35 to 40 minutes. Add the parsley and stir to combine. Remove from the heat and let stand for a few minutes (with the lid still on). Serve hot. 2% calories from com pa ssi on ate coo ks’ tip s fat); 14g Protein; 60g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 640mg Sodium an • Use Tofurky’s or Field Roast’s Itali the latter ed; -bas tofu is Sausage.
Indd 31 31 10/19/10 3:23:29 PM 8/20/10 11:00:1 AM (Text) (RAY) JobN o:08-19659/20751/20773 Title:FW-ColorM e Vegan 10-C59072 #175 Dtp:204 Page:31 sIdEs Quick Curried Swiss Chard Wheat-free, soy-free I make this pretty frequently, because I always have these ingredients on hand. It’s a quick meal for dinner or to make in advance for lunch. 1 tablespoon (15 ml) coconut oil 1 large red onion, sliced 1 large bunch swiss chard, chopped 1 teaspoon or more (to taste) curry paste (red or green) 1 cup (235 ml) nondairy milk (such as almond, soy, rice, hazelnut, hemp, or oat), divided salt, to taste dIRECTIONs Heat the coconut oil in a large sauté pan or wok over medium heat.
Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great by Colleen Patrick-Goudreau