By George Stella, Cory Williamson
George misplaced weight with Stella kind: "eating clean meals, utilizing low-carb parts to reinvent your outdated favorites, constructing larger consuming conduct, and, so much of all -- consuming foodstuff you love!" And he wasn't the one one: the whole Stella family members shed greater than 560 kilos.
In Livin' Low Carb, George has introduced jointly greater than one hundred twenty five of the Stella family's favourite recipes. For breakfast there are Blueberry Pancakes or George's wonderful Macadamia Banana tarts. For lunch or dinner attempt Low-Carb Pizza, Tequila fowl Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried fowl. And don't overlook soups, salads, and greens! You'll locate recipes right here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's chocolates you crave, test Chocolate Pecan muffins or ny Ricotta Cheesecake. There also are celebration recipes (Nutty Muddy path combine, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide range of condiments and dressings (including quickly and straightforward Ketchup and Thousand Island Dressing).
These recipes characteristic easy-to-find, low-carb elements that may healthy any funds. greater than only a cookbook, Livin' Low Carb is a pragmatic consultant to a sustainable low-carb lifestyle.
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Additional resources for George Stella's Livin' Low Carb: Family Recipes Stella Style
Preheat the oven to 175 degrees. Place the cereal, dressing mix, and dill in a large zippered plastic bag. seal and shake gently to blend well. Place the mixture on a large rimmed baking sheet or jelly roll pan, drizzle the oil evenly over all, and stir thoroughly to blend. spread out in a single layer and bake 30 minutes or until browned lightly, stirring once. Simply use an equal amount of the salmon found in packets next to the tuna in the supermarket . exchanges 1 Lean Meat 1/2 Fat Calories 84 Calories from Fat 34 Total Fat 4 g Saturated Fat 1 g Cholesterol 65 mg Sodium 368 mg Total Carbohydrate 3 g Dietary Fiber 0 g Sugars 3 g PreP Time: 5 minuTes Cook Time: 10 minuTes sTAnd Time: 1 minuTe 4 large eggs 3-ounce packet tuna (or 6-ounce can of tuna packed in water, rinsed and well drained) 2 tablespoons reduced-fat mayonnaise 1 1/2–2 tablespoons sweet pickle relish 1 Place eggs in a medium saucepan and cover with cold water.
5 serve immediately, or cover with plastic wrap and refrigerate up to 24 hours. indd 48 6/4/07 2:29:04 PM SaladS Lemony Asparagus Spear Salad . . 50 Artichoke–Tomato Toss . . 51 Creamy Dill Cucumbers . . 52 Bacon–Onion Potato Salad . . 53 Balsamic Bean Salsa Salad . . 54 Tangy Sweet Carrot–Pepper Salad . . 55 Crispy Crunch Coleslaw . . 56 Thousand Isle Wedges . . 57 Mild Mustard Romaine Salad . . 58 Cumin’d Picante Salad . . 59 Pear and Bleu Cheese Greens . . 60 Caesar’d Chicken Salad .
ExchanGes 1 Vegetable 2 Lean Meat Calories 132 Calories from Fat 32 Total Fat 4 g Saturated Fat 2 g Cholesterol 23 mg Sodium 519 mg 2 reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently. 3 reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.
George Stella's Livin' Low Carb: Family Recipes Stella Style by George Stella, Cory Williamson