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Additional info for The Dukan Protein Diet Recipes: 101 Delicious Dukan Protein Diet Friendly Recipes

Sample text

FRENCH TOAST WITH STRAWBERRY JAM AND TURKEY SAUSAGES (Consolidation) Ingredients French Toast - 2 Slices of Whole Wheat Bread - 1 Egg - 1/3 Cup of Non-Fat Milk - Cinnamon - Salt Turkey "Sausages" - 1/2 lb of Turkey (Makes 4) - Thyme - Salt and Pepper Strawberry Jam - 2 Handfuls of Strawberries (consolidation only allows for 1 serving but you won't be using all the jam in one sitting) - Sweetener - 2 Tbsp. of Lemon Directions 1. Mix together ground turkey with thyme, salt and pepper. Shape into small patties and "fry" using Pam.

2 Thread chicken on skewers, and marinate (in the refrigerator) for at least an hour. 3 Discard marinade and grill. LEEK, TURKEY BACON AND GRUYERE CRUST-LESS QUICHE 2 medium leeks, white parts only, halved, rinsed well and sliced 1/4 inch thick 8 slices turkey bacon olive oil spray 3/4 cup Gruyere cheese, grated 2 T Parmesan cheese, grated 3/4 cup 1% milk 1 1/2 cups egg substitute 1 t salt, 1/2 t pepper Pinch freshly grated nutmeg Put leeks in a large skillet with water to cover and a teaspoon salt.

Keeps for over a week in tupper ware container or plastic bag in fridge, can be reheated in toaster or microwave. If you used whole flaxseed/linseed chew well to break them so you get benefit of some of their omega oil. Number of Servings: 8 Speedy 'Attack-phase' recipes CHICKEN WITH LEMON AND CAPERS Serves 4 3 drops of oil 1 red onion, finely chopped 800g (1lb 12oz) chicken breasts, cut into thin slices Grated zest of 1 lemon 1 tbsp small capers, drained and rinsed 75ml (2½ fl oz) lemon juice 5 basil leaves, finely chopped Salt and black pepper In a non-stick frying pan (oiled and wiped with kitchen paper), pan-fry the onion until it turns golden-brown, then put to one side.

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