Download e-book for kindle: Whole Grains for Busy People: Fast, Flavor-Packed Meals and by Lorna J. Sass

By Lorna J. Sass

Carry complete grains to the desk in a flash.

We all comprehend that we must always be consuming extra entire grains, an important beginning of any nutritious diet. Making this target a fact could be a problem, even though, specially on a weeknight. In Whole Grains for Busy People, Lorna Sass, writer of the James Beard Award–winning booklet Whole Grains each day, each Way, exhibits us easy methods to do it-deliciously.

Lorna stocks a hundred twenty five tempting recipes that attention solely on quick-cooking entire grains-those that take half-hour or much less to cook-and at the array of whole-grain items which are now simply present in grocery shops, from tortillas to pastas. increase the meals of any meal with tasty, flavor-packed dishes reminiscent of Oat-Crusted Turkey Cutlets with Gingered Cranberry get pleasure from; Barley with Mushrooms, red meat, and Dill bitter Cream; and Bulgur Salad with Tuna, Olives, and Feta. Even goodies get a fit makeover with whole-grain components in order that someone can be ok with indulging in treats similar to Orange-Scented Chocolate Chip Cookies, Peach Blueberry fall apart, or Chocolate Pudding Pie.

Lorna courses readers via each step of cooking with complete grains, from analyzing the labels and choosing the easiest whole-grain items to utilizing innovations that carry out the utmost flavors within the recipes. Rounded out with whole-grain quick-reference charts, recommendation on development a well-stocked pantry, feedback for recipe adaptations, and a full-color photograph insert, Whole Grains for Busy People is the single publication domestic chefs want to make over their family's diet-without spending their complete lives within the kitchen.

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Extra resources for Whole Grains for Busy People: Fast, Flavor-Packed Meals and More for Everyone

Example text

CAKE: Cake mixes, homemade cakes, and store-bought cakes can all be used to create cake pops. Avoid using cakes that are extremely moist or that contain fruit, because when combined with frosting, the texture can become, for lack of a better word, gooey. You can combine any flavor frosting with any flavor cake you like. Homemade frostings also work. If you’re using frosting with perishable ingredients, such as cream cheese, make sure you store finished treats in the refrigerator. If you’re using ready-made frosting, avoid the whipped varieties.

The coating should be about 3 inches deep for easier dipping. ) When you are ready to dip, remove a few cake balls at a time from the refrigerator, keeping the rest chilled. One at a time, dip about 1⁄2 inch of the tip of a lollipop stick into the melted candy coating, and insert the stick straight into a cake ball, pushing it no more than halfway through. Dip the cake pop into the melted coating, and tap off any excess coating, as described on page 36.

When it dries, you can break off the unwanted coating for a cleaner look. ” They are also extremely useful when adding decorations. After your cake pops are coated and dry, you can use any remaining candy coating left in your dipping bowl as glue. Apply it to candy or sprinkles with a toothpick and attach them to the cake pop. You can also apply the candy coating to a coated, dry cake ball and then place the add-on into position. Use a tiny amount of coating to attach the smallest items, such as sprinkles for eyes.

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Whole Grains for Busy People: Fast, Flavor-Packed Meals and More for Everyone by Lorna J. Sass


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