By David Wolfe, Shazzie
ISBN-10: 1556437315
ISBN-13: 9781556437311
With the project to “lay bare prior to the realm the real that means of chocolate,” David Wolfe and Shazzie current a lively and unconventional historical past, materia medica, and recipe e-book for the world’s most enjoyable meals: chocolate. This ebook describes the wonders of cacao–where it comes from, the way it is processed, its 3 types, and its origins and position in pre-Columbian cultures of the Americas. It explains the clinical homes and health and wellbeing merits of chocolate, and elaborates the way you will shed some pounds, soothe your middle, double your pleasure, raise your sensuality, nourish your mind, and allure prosperity by means of consuming it!In distinction to so much books approximately chocolate, this one makes a speciality of the uncooked cacao bean, or “naked” chocolate. in fact, this chocolate guide wouldn’t be entire with out a step by step advisor on what to do with the cacao beans, and over sixty unique and mouthwatering chocolate recipes sure to improve your lifestyles.
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Additional resources for Naked Chocolate: The Astonishing Truth About the World's Greatest Food
Example text
Beta-carotene is, in fact, what contributes to the orange color of many different fruits and vegetables, such as sweet potatoes and cantaloupe melon. Generally, the greater the intensity of the orange color of the fruit or vegetable, the more beta-carotene it contains. Alpha Before Beta Leaving aside our common friend beta-carotene, it’s worth familiarizing ourselves with another carotenoid, alpha-carotene. Like beta-carotene, it also converts into vitamin A in our bodies and plays an important role in the health of our eyes.
Add the sausage and brown a bit. Add a wee bit more oil, if necessary. Stir in the Cajun seasoning and rice and toast for about a minute. Add the water, being sure to scrape up all the browned bits from the bottom of the pot, and the beans. Bring to a boil. Cover, reduce the heat to low, and cook until the rice is done, 35 to 40 minutes. Add the parsley and stir to combine. Remove from the heat and let stand for a few minutes (with the lid still on). Serve hot. 2% calories from com pa ssi on ate coo ks’ tip s fat); 14g Protein; 60g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 640mg Sodium an • Use Tofurky’s or Field Roast’s Itali the latter ed; -bas tofu is Sausage.
Indd 31 31 10/19/10 3:23:29 PM 8/20/10 11:00:1 AM (Text) (RAY) JobN o:08-19659/20751/20773 Title:FW-ColorM e Vegan 10-C59072 #175 Dtp:204 Page:31 sIdEs Quick Curried Swiss Chard Wheat-free, soy-free I make this pretty frequently, because I always have these ingredients on hand. It’s a quick meal for dinner or to make in advance for lunch. 1 tablespoon (15 ml) coconut oil 1 large red onion, sliced 1 large bunch swiss chard, chopped 1 teaspoon or more (to taste) curry paste (red or green) 1 cup (235 ml) nondairy milk (such as almond, soy, rice, hazelnut, hemp, or oat), divided salt, to taste dIRECTIONs Heat the coconut oil in a large sauté pan or wok over medium heat.
Naked Chocolate: The Astonishing Truth About the World's Greatest Food by David Wolfe, Shazzie
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