Nancy S. Hughes's The 4-Ingredient Diabetes Cookbook: Simple, Quick, and PDF

By Nancy S. Hughes

Making scrumptious nutrients doesn't must be advanced, time-consuming, or pricey. you could create pleasant dishes utilizing simply 4 elements, or perhaps much less! utilize some time and cash. You'll be surprised at how a lot you could arrange with quite a few basic components. With over a hundred and fifty fast, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and every thing in among.

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Extra resources for The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just Four Ingredients or Less!

Example text

Preheat the oven to 175 degrees. Place the cereal, dressing mix, and dill in a large zippered plastic bag. seal and shake gently to blend well. Place the mixture on a large rimmed baking sheet or jelly roll pan, drizzle the oil evenly over all, and stir thoroughly to blend. spread out in a single layer and bake 30 minutes or until browned lightly, stirring once. Simply use an equal amount of the salmon found in packets next to the tuna in the supermarket . exchanges 1 Lean Meat 1/2 Fat Calories 84 Calories from Fat 34 Total Fat 4 g Saturated Fat 1 g Cholesterol 65 mg Sodium 368 mg Total Carbohydrate 3 g Dietary Fiber 0 g Sugars 3 g PreP Time: 5 minuTes Cook Time: 10 minuTes sTAnd Time: 1 minuTe 4 large eggs 3-ounce packet tuna (or 6-ounce can of tuna packed in water, rinsed and well drained) 2 tablespoons reduced-fat mayonnaise 1 1/2–2 tablespoons sweet pickle relish 1 Place eggs in a medium saucepan and cover with cold water.

5 serve immediately, or cover with plastic wrap and refrigerate up to 24 hours. indd 48 6/4/07 2:29:04 PM SaladS Lemony Asparagus Spear Salad . . 50 Artichoke–Tomato Toss . . 51 Creamy Dill Cucumbers . . 52 Bacon–Onion Potato Salad . . 53 Balsamic Bean Salsa Salad . . 54 Tangy Sweet Carrot–Pepper Salad . . 55 Crispy Crunch Coleslaw . . 56 Thousand Isle Wedges . . 57 Mild Mustard Romaine Salad . . 58 Cumin’d Picante Salad . . 59 Pear and Bleu Cheese Greens . . 60 Caesar’d Chicken Salad .

ExchanGes 1 Vegetable 2 Lean Meat Calories 132 Calories from Fat 32 Total Fat 4 g Saturated Fat 2 g Cholesterol 23 mg Sodium 519 mg 2 reduce the heat to medium, coat the skillet with nonstick cooking spray, add onions, and cook 4 minutes or until beginning to turn golden, stirring frequently. 3 reduce the heat to medium low, add ham to the onions, and cook 1 minute (this allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.

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The 4-Ingredient Diabetes Cookbook: Simple, Quick, and Delicious Recipes Using Just Four Ingredients or Less! by Nancy S. Hughes


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